Le ministère de la Santé rappelle les précautions à prendre durant la canicule
Summary of Health Precautions During Heatwaves
On Tuesday, the Ministry of Health issued an announcement emphasizing essential precautions to take during heatwaves to safeguard public health, particularly vulnerable populations such as the elderly, individuals with chronic illnesses, and infants.
Key Recommendations
The Ministry outlined several essential measures to mitigate the risks associated with high temperatures:
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Indoor Environment Adjustments:
- Close shutters and curtains on sun-exposed windows to keep indoors cooler.
- Keep windows shut when outside temperatures exceed indoor levels.
- Avoid outdoor activities during peak heat hours.
- When Going Outside is Necessary:
- If outdoor exposure is unavoidable, it’s best to do so either early in the morning or late at night.
- Wear light and loose-fitting clothing.
- Stay in shaded areas to limit direct sun exposure.
- Avoid sugary and highly caffeinated beverages, and instead ensure ample hydration.
- Regularly offer water to the elderly and sick individuals to prevent dehydration.
- Minimize outdoor physical activities such as sports, gardening, or home repairs.
Recognizing Heat-related Symptoms
The Ministry also highlighted the importance of recognizing symptoms associated with heat exposure, which may indicate heat exhaustion or heat stroke. Symptoms to watch for include:
- Headaches
- Nausea
- Intense thirst
- Skin that feels abnormally hot, dry, or red
- Mental confusion
If anyone exhibits these symptoms, immediate action is necessary. The recommended response includes relocating the affected individual to a cooler environment, providing fluids, wetting their skin with cool water, and ensuring they receive sufficient airflow.
Emergency Preparedness
The Ministry reassured the public that comprehensive strategies are in place within health facilities to address potential cases arising from the impact of extreme weather conditions.
Conclusion
As temperatures rise, adherence to these guidelines is crucial for maintaining health and preventing complications. The proactive measures advised by the Ministry serve to protect at-risk individuals and ensure community well-being during periods of extreme heat.
