une consommation modérée de viande recommandée
Nutritionists’ Advice for Aïd El-Adha: Moderation in Red Meat Consumption
During Aïd El-Adha, nutritionists in Algeria are emphasizing the importance of moderate consumption of red meat. Their guidance aims to help individuals enjoy the benefits of red meat while minimizing health risks associated with excessive intake.
Balanced Diet for Optimal Health
Experts agree that a balanced and varied diet serves as the best defense for maintaining human health. Red meat is recognized for its wealth of vitamins, particularly vitamin B12 and other essential nutrients such as zinc, phosphorus, and selenium. However, it is crucial to be cautious about the amount consumed. Dr. Fatima Bousmaha, a nutrition specialist, stresses that while red meat can be beneficial, overconsumption poses significant health risks.
Risks of High Consumption
Excessive intake of red meat can lead to various health issues, including chronic diseases. Dr. Sara Hellal Fatmi, a nutrition and dietetics specialist at the National Institute of Public Health, warns against uncontrolled consumption. She recommends limiting meat portions to between 100 and 150 grams per meal and advises not to surpass 500 grams per week, aligning with World Health Organization (WHO) recommendations.
Cooking Methods Matter
The preparation method also plays a role in health risks. High-heat cooking techniques can create toxic and potentially carcinogenic substances. Experts suggest choosing healthier cooking methods, such as steaming, boiling, or slow cooking at temperatures below 100°C. Dr. Ghania Malek, another nutritionist, highlights the merits of moderate meat consumption but also advocates for grilling at low temperatures, avoiding direct contact with flames to reduce health risks.
Conclusion
In summary, during the festive period of Aïd El-Adha, nutritionists advocate for moderation in red meat consumption. A balanced diet, proper portion sizes, and safe cooking methods are essential steps to maximize health benefits while minimizing risks. Following these guidelines can help individuals celebrate the occasion healthily and responsibly.
